After sitting out last week because of worries about my knee ache I was glad to be participating again.
When: Tuesday June 28th, 6:30pm
Where: Battle Creek Winthrop St.
What: Dryland/Bounding.Fun?!?!?! (2 of 3)
Coaches: Jason Kask - Coach Ben's sub...he will be gone fishing with his kids...slacker! work hard for him!
Notes:
Knee drop, quickness, power, balance...need it all to bound - so lets try it. Jason will work you hard...come ready!
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| The gradual ones were the ski walking reps, the spiky ones were the bounding reps. |
- Warm-up
- Ski walking: hip rotation and emphasis on knee drop to get the kick. 7 reps of 225 m
- Bounding, with hip rotation, knee drop and trying to crunch while poling
- Cool-down
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