It kind of sneaked up on us, after almost 10 months of working out once weekly with a group of like-minded people the
Sisu Year-Round Group finally came to an end with one last workout on Valentine's Day. It was likely because of the holiday that only six of us--and no coach showed up. Tim had instructions from Coach Mike for an hill interval workout.
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Seven (plus one warm-up) nice double-bump hill intervals at Green Acres with
a good recovery period. |
Tim and Kitty had done the
Pre-Birkie and were still recovering from the race in cold temps on slow snow and Dayton and I had put in 40 km on the north half of the Birkie Trail as well on Sunday. I was certainly still feeling my legs. Tonight, the Green Acres track was in great condition and covered with some of the fresh snow from earlier today and we made the best of it. During cool-down after the seven intervals Kitty gave Dayton some pointers for his upcoming participation in the
American Birkebeiner.
After good wishes for upcoming races and the end of an odd (for lack of snow) ski season we split, looking forward to meet again, on the trail, or during next season's Sisu Year-Round Group.
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