Sisu Year-Round Group

Adding two workouts from the Sisu Year-Round Group.

August 4, 2011: Roller Skiing Skate at Lower Afton Road, Battle Creek East

Glad I made this session a day after returning from Belgium since this was the last roller skiing session in the series. The exercises included two repetitions each of the following:

• Warm-up ski from the water park parking lot
• Crunches with resistance
• Crunches without resistance 
• Legs-only with resistance
• Legs-only without resistance 
• V1 with resistance
• V1 without resistance
• V2 with resistance
• V2 without resistance
• Agility with quick turns around cones

August 9, 2011: Benchmarks 2 at Battle Creek West 


(For the initial benchmarks go here)

• 4 laps of 1.2 km (plus 1 cool-down)
• 2 sets of leaps over 50ft without poles
• 2 sets of leaps over 50ft with poles

On the leaps: my stomach muscles cramped up the first time I did this, not this time!