Weekly e-mail preview:
What: Tuesday Night SISU - Dryland (bring short poles)
Where: Battle Creek Winthrop St.
When: Tuesday, May 17th, 6:30pm,
Workout: 20' easy warmup | Benchmarks!!
3x 1.22km slow-medium-80%
Double bump run at 90%
Joined-feet leaps over 50 ft uphill (on sledding hill)
11 joined-feet leaps
9 joined-feet leaps & double-poling
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