Tuesday, May 17, 2011

Sisu Year-Round Group 2: Benchmarks

Weekly e-mail preview:

What: Tuesday Night SISU  - Dryland (bring short poles)
Where: Battle Creek Winthrop St.
When: Tuesday, May 17th, 6:30pm,

Workout:  20' easy warmup | Benchmarks!!

3x 1.22km slow-medium-80%

Double bump run at 90%

Joined-feet leaps over 50 ft uphill (on sledding hill)
11 joined-feet leaps
9 joined-feet leaps & double-poling

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