The workout included
- Striding w/o poles over short distance with increasing lengths, about 6 repetitions
- Striding with poles, tricky to get that rhythm going. Coach Mike showed us how it's done.
- The entire hill, 6 repetitions.
Skate roller skiing on wet surfaces is somewhat dangerous because of the slipperiness, especially when leaves cover the trail. I was extra careful to make sure to stay in control. Eventually I will upgrade to a combi skate and classic roller ski.