Took moving Colin, my firstborn's move to the University of Iowa as an opportunity for a jog along the Iowa River. Since coach Ben of Sisu Ski Foundation pointed out that my aerobic workouts were sorely lacking I started with that part of my training plan: a slow ten mile run with dog, always an eye on my heart rate readout, making sure it never got above 130 bpm.
Both Mellie and I thougth it hard to run that slow and odd to be never out of breath.
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