- 10:00 warm-up
- 4 x 4:00 L4 skate intervals with 3:00-4:00 recovery
- 10:00 cool-down.
I would have preferred more warm-up and cool-down but didn't have the time.
Saw a fox, right by the club house, was standing on top of the steep little climb from the parking area. He took off as I approched and the loop I took must have made him think that i was trying to round him up, as I nearly circled him. On Monday I had seen his tracks, it looked like he had followed most of the course.
Much milder this morning, a very light dusting of fresh snow. glide was very good. The trail is wearing thin in some spots.
Did this without a headlight, only lost the trail once.
|Name||4 x 4:00 L4 Skate Skiing Intervals|
|Location||Hamline Midway/Como Park to North St. Paul|
|Start Time||12/12/2013 5:55 AM (UTC-06:00)||Category||My Activities:Other|
|Average pace||04:32 min/km||Max. pace||02:42 min/km|
|Average heart rate||148 bpm||Max. heart rate||168 bpm|
|Total Ascent||76 m |
|Total Descent||-67 m|
|Weather||Cloudy; -15.1 °C|