|10/13||Regular run with 2.8 km tempo||13 km||170*||*During tempo split|
|10/09||My average quick jog||6.2 km||164||A little faster than usual|
|10/04||Distance||21 km||142||Not paying too much attention to HR|
|09/26||Interval 3x 1000 m track|
|09/12||Interval 5x 1600 m track|
|08/25||Distance||24 km||137||Paying a little closer attention to HR.|
Tuesday, October 16, 2012
In getting ready for my meeting with Ben Popp to review my VO2 max data done at the U, I looked for some representative workouts.