When: Tuesday August 16th, 6:30pm
Where: Battle Creek Winthrop St.
What: Dryland Quickness and Power
Got scolded by coach Ben over my benchmarks: he says my work comes too much out of anaerobic effort and suggests to put in a 140 minute workout with heart rate at 120 bpm
Today's session was cut short by rain.
- Warm-up jog
- Up-hill runs with resistance, 2 series:
- V1 simulation
- Sideways skipping
- Bounding with resistance for 4 steps