Sisu Year-Round Group: Dryland Quickness and Power

SISU Weekly Updates

When:  Tuesday August 16th, 6:30pm  
Where:  Battle Creek Winthrop St.
What: Dryland Quickness and Power
Coaches: Ben

Got scolded by coach Ben over my benchmarks: he says my work comes too much out of anaerobic effort and suggests to put in a 140 minute workout with  heart rate at 120 bpm

Today's session was cut short by rain.

• Warm-up jog 
• Up-hill runs with resistance, 2 series: 
• V1 simulation
• Sideways skipping 
• Bounding 
• Bounding with resistance for 4 steps

On the way back there was a lightning strike nearby that put the holy fear of god in me if I believed in it.