What: Tuesday Night SISU - Dryland (bring short poles)
Where: Battle Creek Winthrop St.
When: Tuesday, May 24th, 6:30pm,
Notes: Bounding @ battle creek Winthrop. Bring your short poles and lets learn how to bound – makes us fit and ski fast!
|About halfway up the gradual hill (Photo by Ben Popp)|
From there we moved to the sledding hill next to the community center where did some technical exercises to improve form: explosive push, arm swing, landing, balance, bounding always up the steep incline. The session concluded with a series of 3 reps with bounding and poling up to the top of the sledding hill.
As I said, no Garmin metrics but a picture, courtesy of Ben!