Fun, as always, a lot of friends from various walks of life. Of course Sisu Skiers, including Dayton, Matt, Paul, Kitty, Tom and assorted kids. I sure did not feel this. And Central Parents, like Theresa Kendrick, John Hering and Dave Bergstrom. Fun to see the Central kids, too, but not as fun when Colin's classmates were cheering me on.
Ran a good race though it did not feel like it. It never does, as this is one tough course. But I had a new PB on the course, in terms of pace maintained. Monika Sattler won the women's race.
Even won a raffle prize, stone grinding at Finn Sisu Good deal! I never win, but tey had a prize for pretty much everyone!
Even won a raffle prize, stone grinding at Finn Sisu Good deal! I never win, but tey had a prize for pretty much everyone!
Summary
| Name | Arctic Commando 5 km Trail Race | |||
| Location | Battle Creek West, St. Paul | |||
| Start Time | 11/9/2013 9:02 AM (UTC-06:00) | Category | My Activities:Running:Race | |
| Distance | 5.06 km | Time | 00:24:07.0 | |
| Time Moving | 00:24:06.0 | Stopped | 00:00:01.0 | |
| Average pace | 04:45 min/km | Max. pace | 03:36 min/km | |
| Average heart rate | 168 bpm | Max. heart rate | 174 bpm | |
| Total Ascent | 106 m +21 m/km | Total Descent | -107 m -21 m/km | |
| Weather | Cloudy; 6.1 °C | |||
Heart Rate
Splits: Recorded laps
Pace
Splits: Recorded laps
Elevation
Splits: Recorded laps
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