Monday, April 20, 2009

Snelling to East River Rd. or the "Cadenza Music Jog"

This is a stretch I run when James or Colin have take their music lesson at Cadenza Music (the "dungeon of music") on Snelling, across from O'Gara's. Now I could be going to O'gara's to read a book and have a couple of cold ones while waiting for the boys to be done, but besides being publicans they are also REpublicans and I only give them my business when I have guests from the Old Country or when Mischke is playing. More to the point, it would also get expensive to drink a beer instead of just waiting in the car--or going for a run.

There are a couple of issues with this stretch:

1. Three fairly busy roads intersect the run: Fairview, Cleveland and Cretin. And since they each intersect the entire city, I am hitting them twice each. They do provide a nice way to introduce some variation in speed: slow down for a red light or put the pedal to the metal when it's green.
2. There is downhill and return is uphill. No big deal because it's very gradual but there is a psychological effect. I guess this needs to be part of training, too.

Today it was cool and blustery. the Mellster was perky and wanted to check out every squirrel. On the other hand she was very good with her fellow running dogs, i.e. she kept going straight when crossing another canine companion runner.

For a variation I ran Exceter Pl. and saw Max, waved at him and he waved back.

Here is the stretch:

View Snelling to E River Rd. Run in a larger map

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