Sunday, November 17, 2013

Long Run Downtown-Lilydayle

11/17/2013 6:48 AM: Running - Hamline Midway to Downtown St. Paul - 23.10 km - 02:06:56.0 h

Summary

Name Downtown-Lilydayle
Location Hamline Midway to Downtown St. Paul
Start Time 11/17/2013 6:48 AM (UTC-06:00) Category My Activities:Running
Distance 23.10 km Time 02:06:56.0
Time Moving 02:06:21.0 Stopped 00:00:35.0
Average pace 05:29 min/km Max. pace 03:38 min/km
Average heart rate 147 bpm Max. heart rate 158 bpm
Total Ascent 115 m
+5 m/km		 Total Descent -121 m
-5 m/km
Weather Cloudy; 5.2 °C
Calories 2,045 kcal
Notes I had 2 hrs roller ski or bike on my program. Because of the wet conditions I opted for a run. Meant to take the BNSF service road to N of downtown but changed plans because I saw headlights of a car in a distance. Not keen on testing the leniency of RR personnel ... Ran through S Como neighborhood and then along Como Ave instead. Through downtown St. Paul, along a short stretch of the Green Line and the across the Wabasha bridge onto Lilydale trail. Mellie appreciated the off leash time. The new trails are in super shape. I only saw one bicyclist and one guy with a lab today. He (the lab) was about Mellie's size but weight about twice as much. Very friendly year-old puppy who treated me to a brotherly body slam. The owner wanted to lure him away from me with positive reinforcement and had suddenly two dogs interested in what he was doling out. Fortunately Mellie listens and came right away. Finishing up along the Amtrak and Ayd Mill Rd. The Hamline Ave Bridge is practically done and open for traffic. Drove across for the fist time yesterday. Plenty of room for bikes and pedestrians!
Custom Data Fields:
* TRIMP: 237

Map: Street - openstreetmap.org (Mapnik)

Equipment

No Photo Name Type Time Used Distance
Used		 Life
remaining
1 Nike - Air Pegasus+ 29 Trail WR Running shoe 2d 02:04:00 493.7 km 506.3 km

Splits

No Type Start
Time		 Start
Distance		 Duration Distance Elevation
Change		 Ascent/
Descent		 Average
Pace		 Average
Heart rate		 Calories
Burnt		 Notes
1 Active 6:48:29 AM 0.00 km 00:09:24.0 1.61 km -8 m +0 m / -8 m 05:50 min/km 136 bpm (75%) 133 kcal
2 Active 6:57:53 AM 1.61 km 00:08:41.9 1.61 km -1 m +6 m / -7 m 05:24 min/km 142 bpm (78%) 139 kcal
3 Active 7:06:35 AM 3.22 km 00:08:23.7 1.61 km -8 m +7 m / -15 m 05:13 min/km 144 bpm (79%) 136 kcal
4 Active 7:15:00 AM 4.83 km 00:08:31.7 1.61 km +2 m +13 m / -12 m 05:18 min/km 148 bpm (82%) 143 kcal
5 Active 7:23:32 AM 6.44 km 00:08:17.1 1.61 km -27 m +5 m / -33 m 05:08 min/km 145 bpm (80%) 134 kcal
6 Active 7:31:50 AM 8.05 km 00:08:48.2 1.61 km -23 m +1 m / -24 m 05:28 min/km 144 bpm (79%) 140 kcal
7 Active 7:40:38 AM 9.66 km 00:08:50.1 1.61 km -9 m +0 m / -9 m 05:29 min/km 145 bpm (80%) 141 kcal
8 Active 7:49:29 AM 11.27 km 00:08:48.8 1.61 km +1 m +0 m / 1 m 05:28 min/km 145 bpm (80%) 141 kcal
9 Active 7:58:19 AM 12.87 km 00:09:22.3 1.61 km +16 m +18 m / -2 m 05:49 min/km 146 bpm (80%) 145 kcal
10 Active 8:07:42 AM 14.48 km 00:08:33.5 1.61 km -11 m +10 m / -22 m 05:19 min/km 148 bpm (81%) 138 kcal
11 Active 8:16:16 AM 16.09 km 00:09:16.2 1.61 km +26 m +25 m / 1 m 05:45 min/km 150 bpm (82%) 154 kcal
12 Active 8:25:33 AM 17.70 km 00:09:12.4 1.61 km +17 m +30 m / -14 m 05:43 min/km 151 bpm (83%) 151 kcal
13 Active 8:34:46 AM 19.31 km 00:09:09.0 1.61 km +18 m +2 m / 16 m 05:41 min/km 151 bpm (83%) 153 kcal
14 Active 8:43:55 AM 20.92 km 00:08:41.3 1.61 km -1 m +0 m / -1 m 05:23 min/km 152 bpm (84%) 147 kcal
15 Active 8:52:37 AM 22.53 km 00:02:55.4 0.57 km +/-0 m +0 m / 0 m 05:09 min/km 155 bpm (85%) 50 kcal
Totals: 02:06:56.0 23.10 km -10 m +117 m / -128 m 05:29 min/km 147 bpm (81%) 2,045 kcal

Timer Pauses

No Start
Time		 Start
Distance		 Duration Heart Rate
Before		 Heart Rate
After

Stopped Times (pace below 15:32 min/km)

No Start
Time		 Start
Distance		 Duration Distance Average
Pace		 Heart Rate
Before		 Heart Rate
After
1 7:28:44 AM 7.46 km 00:00:05.0 0.00 km 17:49 min/km 142 bpm (78%) 142 bpm (78%)
2 7:38:49 AM 9.37 km 00:00:04.0 0.00 km 17:20 min/km 144 bpm (79%) 144 bpm (79%)
3 8:00:41 AM 13.32 km 00:00:18.0 0.01 km 21:35 min/km 147 bpm (80%) 139 bpm (76%)
4 8:01:57 AM 13.50 km 00:00:02.0 0.00 km 55:19 min/km 141 bpm (78%) 141 bpm (77%)
5 8:19:59 AM 16.76 km 00:00:02.0 0.00 km 23:40 min/km 152 bpm (84%) 152 bpm (84%)
6 8:42:04 AM 20.64 km 00:00:04.0 0.00 km 17:26 min/km 150 bpm (83%) 149 bpm (82%)

Speed

Min. Max. Avg.
5.8 km/h 16.5 km/h 10.9 km/h


Splits: Recorded laps

Heart Rate

Min. Max. Avg.
87.0 bpm 157.9 bpm 146.5 bpm


Splits: Recorded laps

Elevation

Min. Max. Avg.
200.5 m 280.1 m 241.2 m


Splits: Recorded laps
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)