Saturday, November 9, 2013

Race - Arctic Commando 5 km Trail Race - Battle Creek West, St. Paul

Fun, as always, a lot of friends from various walks of life. Of course Sisu Skiers, including Dayton, Matt, Paul, Kitty, Tom and assorted kids. I sure did not feel this. And Central Parents, like Theresa Kendrick, John Hering and Dave Bergstrom. Fun to see the Central kids, too, but not as fun when Colin's classmates were cheering me on. 
Ran a good race though it did not feel like it. It never does, as this is one tough course. But I had a new PB on the course, in terms of pace maintained. Monika Sattler won the women's race.
Even won a raffle prize, stone grinding at Finn Sisu Good deal! I never win, but tey had a prize for pretty much everyone!


Name Arctic Commando 5 km Trail Race
Location Battle Creek West, St. Paul
Start Time 11/9/2013 9:02 AM (UTC-06:00) Category My Activities:Running:Race
Distance 5.06 km Time 00:24:07.0
Time Moving 00:24:06.0 Stopped 00:00:01.0
Average pace 04:45 min/km Max. pace 03:36 min/km
Average heart rate 168 bpm Max. heart rate 174 bpm
Total Ascent 106 m
+21 m/km
Total Descent -107 m
-21 m/km
Weather Cloudy; 6.1 °C

Heart Rate

Splits: Recorded laps


Splits: Recorded laps


Splits: Recorded laps

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