Lots of friends, Donna and her husband, Heather, Matt, Tom, Margie, Jim were running, Chris, Dayton and John were part of organizing.
The course was about 3/4 on the ski trail and 1/4 on single track. I liked the layout because it provided variety and was not quite as heavy on the hills. That doesn't mean that this was not primarily a hill event. Great challenge, especially passing the 5k runner and walkers on the single track section. They were very polite and stepped aside to let us pass. I ran much of the way with a couple of guys. One, in an orange jacket, climbed like a goat but was a little cautious on the steep downhills. That's why I was able to stick with him till the last 750 m or so. Great event, happy with my result.
The course was about 3/4 on the ski trail and 1/4 on single track. I liked the layout because it provided variety and was not quite as heavy on the hills. That doesn't mean that this was not primarily a hill event. Great challenge, especially passing the 5k runner and walkers on the single track section. They were very polite and stepped aside to let us pass. I ran much of the way with a couple of guys. One, in an orange jacket, climbed like a goat but was a little cautious on the steep downhills. That's why I was able to stick with him till the last 750 m or so. Great event, happy with my result.
Summary
| Name | Turkey Day Trail Trot 10k | |||
| Location | Battle Creek West, St. Paul | |||
| Start Time | 11/28/2013 8:04 AM (UTC-06:00) | Category | My Activities:Running:Race | |
| Distance | 9.93 km | Time | 00:49:05.0 | |
| Time Moving | 00:49:03.0 | Stopped | 00:00:02.0 | |
| Average pace | 04:56 min/km | Max. pace | 03:42 min/km | |
| Average heart rate | 165 bpm | Max. heart rate | 170 bpm | |
| Total Ascent | 189 m +19 m/km | Total Descent | -194 m -20 m/km | |
| Weather | Sunny; -5.2 °C | |||
Heart Rate
Splits: Recorded laps
Pace
Splits: Recorded laps
Elevation
Splits: Recorded laps
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